Hatha Yoga, by Luna

Classes given in ENGLISH…
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Classes organized for all levels, Different options are provided for every posture. During this practice we observe our state of being with consciousness and softness, using the breath as a guide in every asana. 
 
This style of yoga is influenced by Hatha Yoga (Sivananda and Vinyasa).. It is structured as follow: 

• The course starts seated on the ground, to turn inwards and focus on the state of mind, body and emotions that day. 
• Followed by pranayama breathing exercises 
• Movements to warm up the body: rolling on tennis balls, stretching, soft movements while seated, eye-exercises and sun salutations. 
• To come to the largest part of the course: asana practice, we tend to stay for a longer time in the same asana, guided by the breath, looking for balance between effort and relaxation. 
• The class is closed by a long savasana, as a moment to fully relax and incorporate all the benefits of the practice. 

​See you soon!