Postures pendant les règles

Supta Baddhakonassana
supta = couché
baddha = lié
kona = angle

---

Ouverture 1

Baddha Konasana
baddha = lié
kona = angle

---

Ouverture 2

Upavistha Konasana

upavistha = assis
kona = angle

---

Ouverture 3

Ardha Chandrasana

ardha = demi

chandra = lune

---